People juggling multiple roles and responsibilities, particularly women, often sacrifice their own wellbeing, feel guilty making themselves a priority, and feel exhausted and overwhelmed.​

The goal of "having it all" can have lasting effects on women that can show up as:

- Insecurities and low self-worth

- Guilt, shame, anger, and resentment

- Anxiety, depression, addiction, etc.

- People-pleasing

- Toxic relationship cycles

- Chronic pain, insomnia, illness

- Persistent pressure, stress, and exhaustion

I help companies improve their social sustainability, the S in ESG, with climate consulting, workforce training, and coaching.

I help people build their best authentic and fulfilling life with holistic coaching following this evidence-based method:

1) Clarify your true core values, priorities, and life goals, then see how much your life embodies them.

2) Identify what you need to recovery from and reconnect with to build your best authentic fulfilling life.

3) Define and pursue specific behavioral and mindset changes that are consistent with your core values, priorities, and life goals.

Are you ready to reset, recharge, refocus, and rebalance?